Rise & Shine Anytime!

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Preview: Rise & Shine Anytime!

Ally Hamilton

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Published on March 5, 2017

Sun Salutes and a dancing warrior flow lead the way. A standing sequence that targets the hips, shoulders and hamstrings comes next along with balance poses and a little twisting. We use the heat to open the hips, hamstrings and heart, and fire up the core. A full-body practice that opens and strengthens every major muscle group, and leaves you feeling A-OK! Much love yogis, wherever you are, you are welcome here <3

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