Puppy-Press Flow

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Preview: Puppy-Press Flow

Vinyasa Flow Advanced

Angela Kukhahn

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Published on September 22, 2016

This flow builds towards Puppy-Press which an easier way to learn to press your handstand! Even if you aren't interested in pressing this core flow will help you to build strength and move you forward in your practice! What to expect: Saddle Pose, Forward Fold with blocks, shoulder opening, Boat pose, Dancing Warrior, Chapasana, Standing Splits, Handstand, Crescent Twist, Malasana, Rockstar, Super Soldier, Puppy Press, Janu Sirsasana w/side bend and much more! Enjoy!

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