Yogis Anonymous

Powerful Pincha Practice


Preview: Powerful Pincha Practice

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Published on February 8, 2023

If you're looking for a get-up-and-go advanced, energizing practice where you can hunker down and focus, look no further! This is a shoulder-opening, core-strengthening flow that targets forearm stand and headstand and transitions between headstand and forearm stand. You will breathe, move, sweat, strengthen and probably learn something new all in 21 minutes! And you'll have fun! Low ponytails for those of you with long hair are recommended :)

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