Yogis Anonymous

Patterns of Precision


Preview: Patterns of Precision

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Published on January 15, 2017

A grounding "one-minute breath" to start the practice, then a slow easin' in with some reclining twists and hamstring opening. Work with clean lines of energy and patterns of precision through this strength building slow-flow that will get your legs burning! A bit of a yoga adagio, this one, with a propped-up variation of Ghanda Berundasana that gets us upside-down. Explore more extreme variations of Ustrasana and Dhanurasana, but extremely safely.

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