Yogis Anonymous

Open Hips and Stay Rooted


Preview: Open Hips and Stay Rooted

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Published on September 4, 2017

In this class our main focus is on rooting down as we flow through each pose with intention and stability. We will open our hips and work on standing balance poses as well as arm balances including hand stand and crow to strengthen the body and test the mind. The key to any balance pose is finding your roots and I challenge you to visualize your limbs extending into the earth as you rise and create your own support system to work through any challenge.

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