Open Heart/Quiet Mind Flow
Preview: Open Heart/Quiet Mind Flow
to watch the full class
Published on December 2, 2018
The pace is slow and steady, but we go deep. You'll want a nice amount of energy for this one as we build heat and head into the upper back and chest with intention and focus, and give attention to the hamstrings and back-body as well so you leave your mat feeling centered and balanced. We work our way toward forearm stand, so please have a strap and block handy. The conversation is about releasing the picture in your head of How Things Should Be, and opening your heart to how things are. Sometimes you have to release one vision to make space for the adventure life has in store for you, which takes trust and bravery. Ready to open?