Published on November 19, 2016

Wanna move non-stop? Good! This is the flow for you! What to expect: Surya C variation, Eka Pada Bakasana, scissor switch handstand, Dancing warrior, standing splits, Crescent pose, Pyramid pose, Runners lunge twist, Side plank, Forearm side plank, forearm plank, Dolphin, Forearm balance, shoulder stretch, Dhanurasana, Flip dog, knee to chest handstand option, Fallen triangle, Awkward Visvamitrasana, Twisted crescent pose, hanumanasana, Full Vashtisasana, Forearm plank with full Vashtiasana, Camel pose, Twist, Resting pigeon, Savasana!!!!