Published on March 23, 2016

"Om Mani Padme Hum" - The Jewel of Consciousness resides in the Heart's Lotus. Invite your difficulties to inspire more growth, more wisdom, more compassion. The practice of yoga is not easy, being human is not so easy either. Experiment with challenging arm-balances and transitions, rooting through the ground to rise up out of the muck. This sequence works the hips open in a full range of motion throughout the flow to lead us up to a more obscure peak pose, Viranchyasana. It's definitely more about the journey than the destination with this one ; )