Moderate Flow/Open Heart
Preview: Moderate Flow/Open Heart
to watch the full class
Published on October 7, 2017
30 Mellow-ish Minutes to an Open Heart Great for days when you have a moderate amount of energy (it didn't end up being as mellow as I promised in the intro, but still not an a$$-whooper). Major shoulder, upper back and heart opening, complemented by hamstring and back body opening. Lots of cat/cow variations get us nice and loose and create a free flow of energy. You decide if you want to do restorative or active backbends (I did restorative and two blocks are helpful in that case). A very yummy flow that will leave you feeling great in a short amount of time!