Find stillness in the challenge. This Flow practice will get you moving & breathing! Sun Salutations warm the body and quiet the mind. We open the hips through standing poses and arm balances. We build up to Eka Pada Galavasana (flying pigeon). Lizard pose and Hero's pose open up the psoas and hip flexors. A few backbends round it out and set you up for a soothing and rejuvenating savasana!
This practice is all about building heat and opening the hips! Flow through sun salutations and standing poses. Hip opening poses are integrated throughout the practice. Arm balances and inversions add an element of play! You'll come out of savasana feeling refreshed and relaxed. Enjoy!
Short on time but long on energy? Grab your mat and let's do this! We build heat quickly with Series C and variations, and target intense core strengthening and hip and hamstring opening so we can play with some fun arm balances including crow pose, firefly, and a mashup that ends in koundinyasana 2. You might not have a ton of time, but that doesn't mean we can't go deep and have fun. Pretty please, don't skip savasana at the end ;)
First Trimester Evening Flow! For all you mamas to be this one will help to soothe your system before bed. Gentle sun salutations allow for an open and flexible body. A few strength poses like side plank help to work out any excess stress. Forward folds calm the nervous system, and pigeon pose helps to release any emotional tension in the hips. Feel free to modify any poses and take care of yourself on and off the mat! Namaste!
Reign in the wild horses of the mind with this vinyasa krama practice leading up to Vatayanasana or Horse Pose, among a few other maha moments. You'll definitely want a blanket, this practice is not recommended for anyone with an acute knee injury. Pay attention to your breath, stay present in your body, and come along with me on the journey!
There’s not much time to rest in this sweaty, continuous flow that focuses on backbends and forward folds to bring you back to center. Speaking of center, the core work comes early, and we have fun with arm balances and inversions along the way. Your shoulders, hips and hamstrings will thank you, and hopefully all that motion leads you into a stillness that feels like home. Class includes a forearm balance tutorial.
Carrying tension in your shoulders and upper back? Then this class is for you! We warm the body with strong sun salutations and dive deep into shoulder openers throughout the practice. Challenging standing poses and core work are mixed in. You will feel a deep release in your upper body, shoulders and neck by the time you land in Savasana! Enjoy!
Shoulders, upper back, hips, hamstrings, twists, backbends, turbo blanket abs, inversions, juicy hip and hamstring openers, and Savasana! Can you breathe through intense sensation? Do it on your mat, and you can do it in your life when the stitches hit the fan (you’ll have to take class if you want to figure that out ;))
This practice is all about learning to take your time and move mindfully. Holding poses requires deep focus, attention and awareness, they also build a lot of heat! Sun Salutations done with intention help to warm the muscles in the body and plank variations create overall strength. Standing poses, backbends and core work will leave you ready for a very relaxing Savasana! Learn to slow down and reconnect to yourself.
Give your heart some love in this short flow! Sun Salutations warm the body and standing poses focusing on heart opening allow for a deep release of tension in the chest and upper back. Dancer Pose, Standing backbends, Bow and Wheel pose are explored. Let go of any heaviness in the heart and bring in a lighter loving energy. Get ready for a fluid, challenging and uplifting practice!