Yogis Anonymous

Mellow and Deep


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Published on May 22, 2017

For days when you need self care and nurturing more than a butt-whooper. Series C leads us into really deep hip and hamstring opening, lots of long holds and deep breathing, and forward folds to calm the nervous system. Two blocks might be helpful but aren't necessary. Think lizard, frog and pigeon pose and lots of love for your hamstrings too.

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