Medium Heat, Deep Hips

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Preview: Medium Heat, Deep Hips

Ally Hamilton

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Published on June 21, 2023

Perfect for days when you have moderate energy and are looking for just enough heat to open everything up, connect to your breath, and give some extra love to your hips and hamstrings. Once we have some good heat going, you'll have chances to play with skandasana and half frog, firefly pose, double pigeon, a wide straddle handstand and all kinds of building blocks depending on how your body is feeling. You can turn the heat up or down with restorative options for backbends and inversions. Just move, breathe and trust that you'll be feeling good very soon!

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