Published on June 25, 2018

Feel like a peace sandwich? We start with a short meditation designed to get you focused on your breath and the way it affects your nervous system. Then we flow, targeting the hips, hamstrings and shoulders and firing up the core. A nice backbend, hip and hamstring opening, and yoga nidra to guarantee a deep Savasana. Good stuff for your mental, emotional and physical well-being! I said it was a rise and shine practice, but you can do this anytime you need to hit the reset button. If you want to make this an evening practice, skip the core and do a restorative bridge pose :)