Manifestation Yoga

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Published on July 24, 2013

Self-care: the job of a lifetime. The theme for this class is self-care. In what ways do you take care of yourself? Is it easier to care for others than for yourself? Do you feel guilty when you take care of yourself? We explore these questions through a challenging flow-based class with lots of twists, balancing and creativity as well as meditation and poetry. Take a picture of your face and remember that in ten years time you will be amazed at how gorgeous you WERE. Be amazed NOW. This class is about the NOW. Take care of yourself NOW. A class for all levels.

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