Let Go Flow!
Video
Preview: Let Go Flow!
to watch the full class
Published on September 1, 2016
Let Go Flow! This powerful vinyasa flow will get you out of your head and into the moment in no time! Strong Sun Salutations and arm balance options build heat in the body. Core work is mixed into the flow to create awareness in the center body. Warrior postures and standing balances help to obtain focus and mindfulness. Backbends and resting pigeon round it out and prep you for a relaxing savasana. Let go and enjoy!