Yogis Anonymous

Krishna, Arjuna & the Gita

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Preview: Krishna, Arjuna & the Gita

Vinyasa Flow Advanced

By

Kate Duyn

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Published on August 1, 2016

A little ditty, about the true nature of man...followed by core strengthening and a putter-party of asymmetrical balancing acts! Embody the main characters of this classical Hindu texts through the shapes that make up the flow, then build into longer holds in standing poses, and a few arm-balances. The ample leg work in this practice builds strength, balance, and grounds you. Today's Maha-moment grapples with a transition from a variation of an inversion into a variation of an arm-balance. Asymmetry Loves Company?!?!?

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Music playlist

Bathed in Sunlight by Desert Dwellers
Road to Somewhere [feat Shana Halligan] by Sonomad
Kumbha Mela by Desert Dwellers
Beautiful People [feat January Thompson] by Sonomad
Maha Devi by Marti Nikko & DJ Drez
C'est La Nourriture by Srikalogy
It's Peaceful by Marti Nikko & DJ Drez
I Am Love... by Sonomad
Rebirth by Dorian Cheah
This Is Just A Dream by Sonomad
Gayatri by Marti Nikko & DJ Drez
Turiya Satchidananda by Dorian Cheah
Ring of Fire (Inner Space Mix) by Desert Dwellers

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