Yogis Anonymous

Kickin' It Old Skool

Video

Preview: Kickin' It Old Skool

Vinyasa Flow Advanced

By

Dylan Werner

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Published on January 30, 2015

Bring it back to the basics in this intense class. We will play with getting deeper into the foundational poses, really focusing on the alignment and engagement of how to properly do each posture. We also play with side plank variations and crow to headstand. Cuz, y'know, that's how we roll.

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