Yogis Anonymous

It's in the Hips


Preview: It's in the Hips

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Published on January 13, 2018

In this flowing vinyasa class you'll engage the outer hips building strength and stamina, use the breath to take you deeper into twists and binds, and find an ease of movement to steady the mind. The hips can become a warehouse for stress, so why not both release the stress with deep stretch and expand our storage by targeting those key muscles? Let's go!

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