Published on May 9, 2016

In this fun, sweaty flow our focus will be working towards Pincha Mayurasana! What to expect: Sun salutes, side body opening, shoulder opening, hip opening, core-work, twists, inversions and backbends! Forearm plank with breath of fire, extended puppy, knees-chest-chin, low lunge with quad opening, Sphinx, cobra variations, yummy side-body opening variations on side plank, flip dog variation, runners lunge twist, bow pose, warrior poses and much more! Enjoy!