Yogis Anonymous

Intense and Fun


Preview: Intense and Fun

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Published on March 18, 2020

If you're looking for something intense, energizing, steady and fun, look no further! We did lots of heat-building, core strengthening, hip, shoulder and hamstring opening and side-body stretching to get ready for bird of paradise, bound ardha chandrasana, koundinyasana 2, crow pose, headstand, firefly pose, forearm balance (with building blocks to get there!) and so much more. We also laughed. Unroll your mat and let's have some fun! A block and a strap are helpful for some but not necessary.

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