Yogis Anonymous

Hone Your Focus!


Preview: Hone Your Focus!

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Published on May 1, 2015

A challenging balanced flow with lots of emphasis on the shoulders and the core to prepare for work on handstands. Balancing poses like the handstand help us learn to concentrate and immediately show us when we lose concentration if we fall out of the pose. Learn some useful tools in this sequence so you don't have to use the wall or rely on the wall for balance.

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