Yogis Anonymous

Hips + Twists + Joy


Preview: Hips + Twists + Joy

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Published on January 22, 2024

Hi Yogis! Today we're going to open the hips, add some twists and nice back-bending, and play with some quick arm-balancing! Grab a couple of blocks, breathe deeply, and I bet we'll uncover some joy along the way, as well!

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