Yogis Anonymous

Hips, Shoulders, Abs, Focus

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Preview: Hips, Shoulders, Abs, Focus

Vinyasa Flow Intermediate

By

Ally Hamilton

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Published on January 20, 2019

If your energy is finite, then it makes sense to be mindful about where you spend it, and upon what! Sometimes we get caught up in someone else's story, even a total stranger, and lose all sense of center. You can allow strangers on the road to raise your blood pressure, or not so much! You can give an entire afternoon to someone else's drama, or you can stay focused on your own life! Join us as we get really sweaty and flow through a sequence that targets the hips, shoulders and core. You'll get to play on your hands and also upside down if you want to, I just ask you to stay focused on your calm, steady breath and your own wild and beautiful heart :)

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