Heart Wide Open Flow
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Preview: Heart Wide Open Flow
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Published on August 24, 2022
A flow to open your shoulders, chest, upper back, quadriceps and hamstrings so you can play with backbends including Lord of the Dance pose and a little scorpion in your forearm stand! A strap and two blocks will be helpful! The peak poses may or may not happen, but that is totally okay. You'll get a beautiful flow and I guarantee this will free up your shoulders, chest, neck and upper back so you walk away from your mat with your heart wide open. (And of course, a strong core - hello elevated mountain climbers! ;))