Yogis Anonymous

Heart Wide Open Flow

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Preview: Heart Wide Open Flow

Vinyasa Flow Advanced

Angela Kukhahn

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Published on August 24, 2022

A flow to open your shoulders, chest, upper back, quadriceps and hamstrings so you can play with backbends including Lord of the Dance pose and a little scorpion in your forearm stand! A strap and two blocks will be helpful! The peak poses may or may not happen, but that is totally okay. You'll get a beautiful flow and I guarantee this will free up your shoulders, chest, neck and upper back so you walk away from your mat with your heart wide open. (And of course, a strong core - hello elevated mountain climbers! ;))

65 minutes

Tortoise Flow

By Ally Hamilton on Oct 4, 2022

Vinyasa Flow Advanced

Need a little push to come out of your shell today? Look no further! We get right to it in this flow, build lots of heat and dive deeply into the hamstrings! You'll also give plenty of love and attention to your shoulders, hips and core, but the hamstrings are our focus as we head toward all kinds of wide straddles right side up and upside down on our way to a possible tortoise pose and firefly pose. Enjoy, friends!
50 minutes

Deeper Wisdom Durga Flow

By Kate Duyn on Oct 4, 2022

Vinyasa Flow Advanced

This practice is dedicated to the goddess, protector, divine mother, fierce warrior Durga. Tune into your own deep knowing, dial up your intuition, and let's get centered! Two blocks may be helpful, along with access to a solid wall!
31 minutes

Handstand Hop to Happiness

By Angela Kukhahn on Sep 22, 2022

Vinyasa Flow Intermediate

This is a creative hamstring, upper inner thigh, hip-opening, core-strengthening super fun flow with lots of handstand hops along the way! If there's anything getting you down, this flow is sure to shake it loose and lead you to your happy place. A thorough full-body flow in a short amount of time. Ready?
44 minutes

Figure Four Flow

By Kate Duyn on Sep 22, 2022

Vinyasa Flow Advanced

Ready to get into your hips? Excellent, grab two blocks and let's play with this shape from every different angle. Maybe you'll even lift your figure four off the ground! Whatever happens, this is a deep dive into the hips, hamstrings, upper back and core, and you'll be feeling free and loose by the end! But also grounded and strong ;)
22 minutes

Hands Free Sweaty Flow

By Angela Kukhahn on Sep 15, 2022

Vinyasa Flow Intermediate

This is a HANDS-FREE FLOW for times when you might be dealing with wrist, elbow or shoulder pain, or maybe you cut your finger while cooking, or you're dealing with any number of reasons you might want heat-building without upper-body weight-bearing! And if you think you can't sweat when you're dealing with an injury or other complications...think again!
64 minutes

Eagles, Monkeys + Side Crow

By Ally Hamilton on Sep 15, 2022

Vinyasa Flow Advanced

This is an energizing flow with core strengthening and twisting and lots of chances to play on your hands and upside down. Breathe deeply, tune in and enjoy, yogis!
46 minutes

Set Your Sun Dial

By Kate Duyn on Sep 7, 2022

Vinyasa Flow Advanced

This practice is all about the relationship you're having with light! Do you open up to the light? Invite it in? Seek it out? Foster it inside yourself?Or are you repelling light in any way, consciously or unconsciously? This practice peaks with compass pose, Surya Yantrasana - a pose that turns your body into a compass or sun dial so you set yourself up to receive the light when it's offered to you, cultivate it inside yourself, and offer it up to the world around you! Pretty sweet, huh? Grab two blocks and a strap and let's get our compasses calibrated, yogis!
35 minutes

Full Body Stretchy Goodness

By Angela Kukhahn on Aug 12, 2022

Vinyasa Flow Intermediate

No inversions, no core, no chaturangas! Just a full body flow with lots of stretchy goodness for you!
38 minutes

You Spin Me Right Round

By Angela Kukhahn on Jul 28, 2022

Vinyasa Flow Advanced

If you feel like you're spinning lately, it might surprise you to know that a mandala flow can lead you right back to center! We will be using the whole mat today and you can expect core work and inversions but also lots of yummy hip opening as we go. We'll get you centered and feeling good in no time. Ready? Let's do it!
47 minutes

Peace Prayer Flow

By Kate Duyn on Jul 28, 2022

Vinyasa Flow Advanced

Gather yourself up and create peace inside so you can send peace to those in need...even when you are one of those in need! We build heat and play with arm balances and inversions and options to play with transitions that could take you from koundinyasana into ganda bherundasana if you're feeling it! 2 blocks and your intention to create a peaceful inner world are all we need to get going.

Heart Wide Open Flow

Video

Preview: Heart Wide Open Flow

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