Yogis Anonymous

Heart Wide Open Flow

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Preview: Heart Wide Open Flow

Vinyasa Flow Advanced

Angela Kukhahn

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Published on August 24, 2022

A flow to open your shoulders, chest, upper back, quadriceps and hamstrings so you can play with backbends including Lord of the Dance pose and a little scorpion in your forearm stand! A strap and two blocks will be helpful! The peak poses may or may not happen, but that is totally okay. You'll get a beautiful flow and I guarantee this will free up your shoulders, chest, neck and upper back so you walk away from your mat with your heart wide open. (And of course, a strong core - hello elevated mountain climbers! ;))

47 minutes

Monkey Business

By Kate Duyn on Jan 28, 2023

Vinyasa Flow Advanced

All kinds of monkey business today, folks! Join Kate for a deep backhanding, core strengthening, arm-balancing extravaganza. A blanket will be helpful, you may also want to have a block and strap handy. We're going to play with a variation of monkey pose that is also a very deep backbend! It's a whole mood in itself! There are also options to play with one-legged crow and side crow from tripod headstand. Calm your monkey mind and feed your monkey spirit!
21 minutes

Core Blaster/Shoulder Fun

By Angela Kukhahn on Jan 17, 2023

Vinyasa Flow Intermediate

This is a high-energy core-blasting flow that incorporates core work on our backs, but also from dolphin plank and side plank. There's also time in dolphin pose with forearm stand prep (you can move into forearm stand if you wish, yogis!) but our focus is the core for sure! Have two blocks handy so I can torture you a little extra! You're welcome! (I promise we are going to laugh and have fun, don't worry! Laughing is the best core work!)
51 minutes

The Lion's Heart

By Kate Duyn on Jan 9, 2023

Vinyasa Flow Advanced

Invisible fibers of the heart itself stretch open so we can feel the connection we have to our loved ones, teachers, guides, to our ancestors and the earth itself. When we can bring our best and truest selves to whatever we face, we have the best chance to have the lion's heart, sensing the interconnectedness of all things. Grab all the props and get ready to roar.
72 minutes

Wide Open Hips + Mind

By Ally Hamilton on Jan 9, 2023

Vinyasa Flow Advanced

Oh hello yogis! If you're looking for a deep hip and hamstring opening flow with lots of core work, arm balances and inversions, here you go! Lots of heat-building and mindful sequencing so you're prepared to play with poses like bird of paradise, koundinyasana 2, compass pose, astavakrasana, wide straddles in tripod headstand and handstand, and some deep poses that dive into those hips once we're warm. Guided meditation in Savasana xx Intermediate yogis welcome, please listen to your body!
35 minutes

Mobility Magic

By Angela Kukhahn on Jan 4, 2023

Vinyasa Flow Intermediate

A yummy, stretchy flow designed to open all the major muscle groups! Great after a hike or a very long day, or a delicious way to begin the day feeling open and easy.
46 minutes

Happy Strappy Core Flow

By Angela Kukhahn on Dec 24, 2022

Vinyasa Flow Intermediate

Ready to fire up your core in all kinds of creative ways? Yes? Good! Grab a block and a strap and let's play! You may curse me a few times but I promise you two things: we will laugh together and you will get so strong from a practice like this! So, laughter and strength. Good, right? Let's do this!
52 minutes

Illumination Station

By Kate Duyn on Dec 24, 2022

Vinyasa Flow Advanced

A heart-opening flow inspired by the great Martha Graham who believed the purpose of dance was to illuminate the struggles of the human experience and to explore human nature. Grab your mat and let's dance and flow and illuminate it all together!
64 minutes

Center Point

By Ally Hamilton on Dec 24, 2022

Vinyasa Flow Advanced

This practice is all about coming back to center. We start with grounding techniques and tune into the breath. We build heat and you will find core work is interlaced throughout the practice. Once we're nice and warm, we will play with traditional headstand. Pro tip I meant to mention but didn't: if you are comfortable in a headstand but new to lifting the legs rather than bending your knees or taking a little "hop" working in a corner might help you feel secure! Enjoy!
48 minutes

Integration Station

By Kate Duyn on Dec 9, 2022

Vinyasa Flow Advanced

This practice is all about moving through the midline to get extremely centered! It's about processing all the unprocessed experiences so we can walk away feeling like we've integrated whatever is flying around in our mental, emotional and physical space. If you're looking for a little "upward" energy, here you go! .
44 minutes

Maximum Mobility

By Angela Kukhahn on Dec 1, 2022

Vinyasa Flow Intermediate

A fun, creative flow that targets deep opening in the shoulders, upper back, chest, hips and hamstrings! Grab two blocks, breathe deeply and get ready to open up, yogis!

Heart Wide Open Flow

Video

Preview: Heart Wide Open Flow

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