Yogis Anonymous

Healthy Hamstrings


Preview: Healthy Hamstrings

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Published on October 5, 2019

We start with a stretch for the soles of the feet to help loosen up the back line of the body, from there we move on to a downward facing dog followed by a forward fold for a couple of minutes to further stretch the tissues on the back and hamstrings. From there we begin Sun Salutations. We begin with a few standard Sun Salutes and then slowly start to add Warrior 3 and Standing Hand to Big Toe Pose. Next we come to our back for corework and play with different handstand variations, crow pose, Tripod Headstand and much more! Enjoy!

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