Yogis Anonymous

Happy Hips + Heart


Preview: Happy Hips + Heart

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Published on September 28, 2022

The pace is steady, and good for days when you have a nice amount of energy. Maybe not your most energetic, but you're ready to move and open to the idea that if you start moving, you might find you have more energy than you think! The hips get extra love with yogic squat reps and other fun, and you can also count on upper back and shoulder opening. Enjoy!

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