Hands Free Sweaty Flow
Preview: Hands Free Sweaty Flow
to watch the full class
Published on September 15, 2022
This is a HANDS-FREE FLOW for times when you might be dealing with wrist, elbow or shoulder pain, or maybe you cut your finger while cooking, or you're dealing with any number of reasons you might want heat-building without upper-body weight-bearing! And if you think you can't sweat when you're dealing with an injury or other complications...think again!