Yogis Anonymous

Hamstring Heaven


Preview: Hamstring Heaven

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Published on November 1, 2022

How's your relationship with your hamstrings? Are y'all in love, or are you in a combative relationship? Do you respect your hamstrings' boundaries but wish things could go a little deeper? Do your hamstrings have trust issues with you because you're hard on them? What's the deal with you guys, anyway? Grab a couple of blocks (and maybe have a chair nearby if your hamstrings could use some extra love and patience) and let's get in there! We will move slowly and I'll give you plenty of options along the way. I promise if you breathe deeply and practice compassion, you'll end up with your most open hamstrings ever! Heaven! Enjoy, yogis!

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