Yogis Anonymous

Grounding + Flying

Video

Preview: Grounding + Flying

Vinyasa Flow Intermediate

By

Ally Hamilton

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Published on October 27, 2023

A classic, 90-minute practice where we have the time to go deep. Grounding at the beginning of practice, breath work, and a steady mix of intensity alongside long holds throughout the practice. You'll experience sequences that raise your heart rate (think yoga sculpt) and sequences where we use the heat to deeply open, breathe and feel our feelings. There is core work and we do play with inversions. There are froggy hop drills you can practice at the wall. I really wanted to juxtapose grounding and flying throughout the practice so it becomes clear if you want to fly, you have to have a very strong foundation. Enjoy, yogis!

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