Ground to Lift Up and Fly
Preview: Ground to Lift Up and Fly
to watch the full class
Published on November 24, 2018
A well-rounded class with heart opening, hip opening and a focus on core strength and breath connection. We will play with forearm stand starting from dolphin pose setting up the building blocks to Pincha Mayurasana. Challenge your limits a bit if you can but most importantly breathe and stay present so you can enjoy the benefits of the mind body connection we work on together.