Yogis Anonymous

Ground to Lift Up and Fly


Preview: Ground to Lift Up and Fly

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Published on November 24, 2018

A well-rounded class with heart opening, hip opening and a focus on core strength and breath connection. We will play with forearm stand starting from dolphin pose setting up the building blocks to Pincha Mayurasana. Challenge your limits a bit if you can but most importantly breathe and stay present so you can enjoy the benefits of the mind body connection we work on together.

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