Published on December 3, 2016

Reconnect to your strength and breath in this Fly Strong Flow. Sun Salutations and a garland pose flow build heat in the body. Standing splits is used often as a transitional pose. We develop strength with Crescent pose, chair, and more. Prithvi Mudra is used in Warrior 2 to help ground and center. Options for handstand, koundinyasana 1 & 2, and Eka Pada Galavasana are given. We round it out with backbends and finishing hip and hamstring openers. Enjoy Yogis!