Yogis Anonymous

Grasshopper Gradations

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Preview: Grasshopper Gradations

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Published on October 28, 2017

Ease on into the hips with a reclining hip-opening sequence that progresses gradually off of the ground and into a creative manifestation of Surya Namaskar. The revolved shapes and hip work get more intense as we move along through the vinyasa krama, preparing us well for a few different variations of Grasshopper Pose (AKA Yoga Dandasana).

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