Grasshopper Gradations
Video
Preview: Grasshopper Gradations
to watch the full class
Published on October 28, 2017
Ease on into the hips with a reclining hip-opening sequence that progresses gradually off of the ground and into a creative manifestation of Surya Namaskar. The revolved shapes and hip work get more intense as we move along through the vinyasa krama, preparing us well for a few different variations of Grasshopper Pose (AKA Yoga Dandasana).