Yogis Anonymous

Funky Eight Angle Flow

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Preview: Funky Eight Angle Flow

Vinyasa Flow Advanced

By

Kate Duyn

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Published on May 24, 2022

A hip-opening flow that may or may not lead you to a funky eight-angle pose, but is sure to leave you smiling big! Lots of hip, hamstring and shoulder-opening along the way, twists, turns and core strengthening so you're centered, and options to have fun with our friend the lotus once you're warm! Grab a blanket and a block and let's have some fun!

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