Yogis Anonymous

Fun and Fiery


Preview: Fun and Fiery

Start your free trial
to watch the full class

Published on May 1, 2020

A fun, fiery flow that deeply opens the hips, shoulders and hamstrings. We fire up the core and fly with koundinyasana variations, handstands and fun with dolphin pose. Building blocks toward all of it including visvamitrasana, so you can up-level or turn the heat down depending on how you feel. Guaranteed to open every major muscle group including the smile muscles :)

Related Classes