Yogis Anonymous

Freedom Flow

Video

Preview: Freedom Flow

Vinyasa Flow Advanced

By

Kate Duyn

Start your free trial
to watch the full class

Download this class

Published on February 17, 2023

This practice is all about clarity of vision and inward freedom. It may seem counterintuitive but discipline is a big part of finding that inward freedom. The idea is to use your discipline or your practice or craft to explore what freedom means for you. Showing up is the key, and coupling your determination with your vision sets you up for limitless possibilities!

Related Classes

50 minutes

It's Giving Witchy

By Kate Duyn on Mar 25, 2025

Vinyasa Flow Advanced

Wanna cast some witchy circles of protection and peace with Kate? Grab a couple of blocks and a blanket, and get ready for some magic with Hanuman, funky astavakrasana and headstand as you create great energy from within, and ward off all the madness around us! Then you can get back out there with all your witchy ways and make good trouble. Enjoy, yogis.
59 minutes

Deep Hips, Fun Twists

By Kate Duyn on Feb 24, 2025

Vinyasa Flow Advanced

Lots of stuff to release as we navigate all kinds of twists and turns! Expect tons of hip and shoulder-opening along the way, core strengthening, and invitations to play with staying centered in many different circumstances. Keep your heart open, keep breathing, and grab all your props :) Enjoy, yogis!
53 minutes

Set Your Inner Compass

By Lauren Peterson on Feb 17, 2025

Vinyasa Flow Advanced

Hello yogis! Join Lauren for an energizing flow with lots of love for the hips, hamstrings and shoulders, twists and turns, core strengthening, fun explorations of marichyasana, compass pose, and eight angle pose, drop-backs and jump-throughs if you want them, and a very sweet Savasana. Two blocks may be helpful. Enjoy!
30 minutes

Happy Hips in 30

By Angela Kukhahn on Feb 3, 2025

Vinyasa Flow Advanced

A thirty-minute hip-opening flow that also targets core strength, shoulder and hamstring opening, and handstand-play. If you're looking for an energizing, full-body flow with extra love for your hips, look no further :)
46 minutes

Mayurasana Flow

By Kate Duyn on Jan 24, 2025

Vinyasa Flow Advanced

The mythology goes that the peacock is one of the only predators of the cobra, because it can digest its poison. Metaphorically speaking, if you know you can handle something no matter how intimidating or confrontational, there's no need to be afraid. This practice peaks in peacock pose, but peacock pose is not recommended if you are dealing with wrist injuries, or if you're pregnant! Please pick another class for today if that's you. Peacock pose requires balance, focus, and strength, it can aid digestion, and it strengthens the core, arms, chest, shoulders, thighs and wrists. Enjoy, yogis!
48 minutes

Take Aim + Open Wide

By Kate Duyn on Dec 16, 2024

Vinyasa Flow Advanced

Hips, hamstrings and wide open backbends, anyone? Grab two blocks and a strap, and get ready to play. Arm balances, a little chin stand if you dig it, and some deep, delicious backbends for the win. Enjoy, yogis!
52 minutes

Blocks + Binds Party

By Kate Duyn on Nov 22, 2024

Vinyasa Flow Advanced

Let's have a block party, shall we? Grab a couple, and we'll use them for deep core work, fun arm balances, and a great assist as we open the hips, hamstrings, IT band and shoulders - so we can play with twists, binds, standing balance, some deeper backbends, balancing on our hands, and balancing in our hearts, too.
57 minutes

Obstacles as Blessings

By Kate Duyn on Oct 16, 2024

Vinyasa Flow Advanced

A Ganesha-inspired practice designed to free the path in front of you, so energy can flow in spite of obstacles (or because of them). Expect standing balance, arm balance and head balance :) Core strength, breath, and creativity. Grab six (!) blocks if you have them. If not, you can get away with two! Enjoy, yogis!
30 minutes

Hip-Opening Heat + Flow

By Angela Kukhahn on Oct 16, 2024

Vinyasa Flow Advanced

Vinyasa into fall with Angela! This practice is a blend of strength, flying, and continuous flow on the breath. We balance strength and challenge with fluidity and yummy stretches. Lots of love for the hips of course. 30 minutes of awesome, basically - enjoy :)
48 minutes

Avengers Assemble Flow

By Kate Duyn on Oct 2, 2024

Vinyasa Flow Advanced

This practice is about protecting yourself from toxic energy. We start with the Brahma Mudra to assert our own power while we open the heart space. Brahma is the energy of creation, so as we flow we'll work with the idea of elimination. Sometimes we need to release old stories or current thoughts that aren't serving us, and sometimes toxic energy is coming at us from the environment. Either way, we can't be our best selves or help anyone else if we're bogged down in that stuff, so get ready to flow, sweat, breathe, release and walk away from your mat feeling open - knowing that you've cultivated strength and are ready to release what isn't serving you, and face anything that comes your way.