Yogis Anonymous

Freedom Flow

Video

Preview: Freedom Flow

Vinyasa Flow Advanced

By

Kate Duyn

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Published on February 17, 2023

This practice is all about clarity of vision and inward freedom. It may seem counterintuitive but discipline is a big part of finding that inward freedom. The idea is to use your discipline or your practice or craft to explore what freedom means for you. Showing up is the key, and coupling your determination with your vision sets you up for limitless possibilities!

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