Yogis Anonymous

Flow Your Heart Open


Preview: Flow Your Heart Open

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Published on October 22, 2020

Serious core, fun flow! Lots of chances to open your hips, hamstrings and shoulders, and build a serious fire in your belly as we arm balance and invert our way to sweaty bliss. Whether you stand on your head, hands or feet, how is your heart? Open that, and the rest will follow :)

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