Flip Your Grip
Video
Preview: Flip Your Grip
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Published on September 9, 2017
In this class we will explore backbends that involve the grip flip. This move can seem challenging if not explained step by step, but is totally doable when broken down into little pieces if you're ready! We warm up with puppy stretch, cat/cow, Surya c, plank, and then move on to bow, pigeon, king pigeon, king bow, dancer, king dancer and much, much more! Enjoy!