Published on July 15, 2020

Sometimes the best thing we can do when everything feels like too much, is to flip the script! We're all dealing with so much right now, and it's important to balance out our thinking and our perspective! Having said that, we spend a lot of time upside down in this flow. Think headstands and charging scorpion forearm stand. Happy cow face pose and all kind of other fun along the way. Let's shake things up!