Flip It and Reverse It
Preview: Flip It and Reverse It
to watch the full class
Published on October 2, 2018
This is a strong flow that is suited for all levels of experienced yogis who are interested in pushing some limits while connecting to the breath and body. We will flow around the mat like a mandala changing perspective and getting out of the comfort zone of just facing forward. Of course we have a little of everything here with inversion prep and practice which is a key element I like to always incorporate into my classes. Enjoy yogis!