Yogis Anonymous

Find Your Center


Preview: Find Your Center

Start your free trial
to watch the full class

Published on September 7, 2018

Play with the idea of finding your center of gravity, whether you're on your feet, hands, forearm or head. You need core strength and upper body strength, but also curiosity and a sense of humor. A willingness to fall on your face also helps! Lots of hip, hamstring and shoulder opening, core strengthening and inverting, so you can deepen your trust in yourself and your process. Ready, set, fly!

Related Classes