Find That Handstand Flow
Preview: Find That Handstand Flow
to watch the full class
Published on December 18, 2021
Haven't found that handstand yet? This super-fun, energizing, core-strengthening flow is for you! Do NOT worry if you can't handstand yet, that's what this practice is all about! Grab two blocks and as we flow and open all the major muscle groups, I will also sneak in strength-building and all kinds of tips to help you work toward a handstand. It might not happen today, but if you keep working these tools into your practice, it will happen at some point and you will absolutely get stronger along the way! In the meantime, enjoy the process!