Fast But Full Practice
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Published on April 26, 2016
A practice for the times where you are short on time, but want to get it all in! This practice is short, but sweaty! Expect: Sun Salutes to build heat, corework, a sprinkling of inversions, low lunges, half-hanuman, flip dog, plank, twists, side plank, Parsvokanasana, hip opening, backbends warrior poses, triangle, minimal talking and plenty of movement!