Yogis Anonymous

Even and Steady

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Preview: Even and Steady

Vinyasa Flow Beginner

By

Josh Nelson

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Published on June 13, 2016

Dig into this all-around steady flow getting into the hips, the hamstrings and the heart. Focus on your breath and get your body moving in this feel-good class. Guaranteed to open you up without kicking your butt. Not too much and not too little, this is a perfect time and place to begin.

Class details

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Props needed

1 strap

Music playlist

Coming Home (Resistance) by Dorian Cheah
Basswalla by Adham Shaikh
Wind Talker by DJ Drez Feat. Kirtaniyas, Domonic Dean Breaux
MUKTI [K.465, II] by Dave Eggar Quartet
Laya Mantra (Katrick & Gotam Yalla Mantra Remix) by Laya Project
Wandering Sadhu by Desert Dwellers
Union (Groove Mix) by Desert Dwellers
Flights of Ecstacy by Desert Dwellers
Whirling Within by Desert Dwellers
Bathed in Sunlight by Desert Dwellers
The Embrace of Samadhi by Desert Dwellers

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