Yogis Anonymous

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Vinyasa Flow Beginner

Ally Hamilton

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Published on August 18, 2022

Hello yogis!! Here's a little teaser video you will see on the NEW Yogis Anonymous APPS when they go live...which will be soon! I've been working on these apps (one for iOS, one for Android) for quite a while now and I could not be more excited to offer you another way to enjoy the benefits of your membership to this unbelievable global yoga community! We are SO grateful to get to meet you wherever you are and share the many gifts of a consistent yoga practice. Rest assured I will make sure you know when the apps are live in the App Store, and I hope you will enjoy ALL the new features - I only mentioned a few here! Love to all xx Ally Hamilton

69 minutes

Fun Freeing Focus Flow

By Ally Hamilton on Jan 28, 2023

Vinyasa Flow Intermediate

This is a flow that opens every major muscle group. We start with a little grounding and meditation, and move into a flow that's all about focusing on how you feel from moment-to-moment without attachment or agenda. You can expect lots of spinal mobility, shoulder, chest, upper back, hip and hamstring opening. Standing balance and arm balancing and inverting because nothing makes us focus like a good balance pose, and because they're fun when approached with curiosity. Enjoy, yogis! Being able to focus is not just fun, it's also freeing!
73 minutes

The Garuda Twist

By Ally Hamilton on Jan 17, 2023

Vinyasa Flow Intermediate

This is a fun, creative, twisty, energizing flow where we play with our friend Garuda in all kinds of ways! Expect shoulder, upper back and chest opening. Expect tons of love for your hamstrings and a visit from a special monkey! Expect to fire up your core so we can explore side crow (and I have you covered if it's hard for you!), eka pada koundinyasana 1, dwi panda, handstands with monkey and eagle variations, and a guided meditation at the end, along with a very quick story about Garuda, the gods, his mother and a snakepit! The moral of this story is you're going to feel great, and remember not to shrink yourself for anyone! Enjoy yogis! This is an advanced practice but I gave building blocks for everything, so intermediate yogis are welcome and encouraged!
72 minutes

Wide Open Hips + Mind

By Ally Hamilton on Jan 9, 2023

Vinyasa Flow Advanced

Oh hello yogis! If you're looking for a deep hip and hamstring opening flow with lots of core work, arm balances and inversions, here you go! Lots of heat-building and mindful sequencing so you're prepared to play with poses like bird of paradise, koundinyasana 2, compass pose, astavakrasana, wide straddles in tripod headstand and handstand, and some deep poses that dive into those hips once we're warm. Guided meditation in Savasana xx Intermediate yogis welcome, please listen to your body!
89 minutes

Happy 2023 Practice

By Ally Hamilton on Jan 4, 2023

Vinyasa Flow Intermediate

Welcome to a new year! We work with the idea of beginning again, or starting where you are! There's so much freedom and power in recognizing we can begin again at any time :) This is a juicy flow where we aren't in a rush. We start with grounding and a short meditation and then we start to move, breathe deeply and open! The hips, hamstrings, shoulders, chest, upper back and neck get tons of love, we fire up the core and play upside down. Monkey pose is on offer right side up and upside down (I did tweak my shoulder last week and had to modify a couple of things but it won't slow you down ;)) Wishing you the very best 2023 and sending you tons of love. SO grateful to be traveling with y'all!
61 minutes

Hip Focus

By Ally Hamilton on Dec 29, 2022

Vinyasa Flow Intermediate

This is an all-over feel-good flow with a definite hip focus. Perfect for days when you've been sitting too much (or feel like you might be "sitting on" some feelings)! We get the energy moving and the heart pumping and then we make a beeline for those hips (and hamstrings and quads). Don't worry, we're also going to open the shoulders, chest and upper back, but we're giving lots of extra love to the hips today! Options to play upside down in active or restorative ways. Stay hip, my friends.
64 minutes

Center Point

By Ally Hamilton on Dec 24, 2022

Vinyasa Flow Advanced

This practice is all about coming back to center. We start with grounding techniques and tune into the breath. We build heat and you will find core work is interlaced throughout the practice. Once we're nice and warm, we will play with traditional headstand. Pro tip I meant to mention but didn't: if you are comfortable in a headstand but new to lifting the legs rather than bending your knees or taking a little "hop" working in a corner might help you feel secure! Enjoy!
64 minutes

Deep Shoulder + Hip Rx

By Ally Hamilton on Dec 16, 2022

Vinyasa Flow Intermediate

When you have an hour and want to deeply release your shoulders and hips, strengthen your core and turn your world upside down!
60 minutes

Open + Energized

By Ally Hamilton on Dec 9, 2022

Vinyasa Flow Intermediate

If you're looking for a fun, creative flow where we play with dropping any agenda or attachment and simply staying curious about what it...look no further! This practice will get your heart pumping and your energy, too. We open the hips, hamstrings, quadriceps, shoulders, and upper back, we fire up the core, and we get upside down. Two blocks and a bolster may be helpful but aren't necessary. All you really need is an open mind and a desire to feel great!
60 minutes

Arm Balance Flow

By Ally Hamilton on Dec 1, 2022

Vinyasa Flow Intermediate

A fun flow where we build heat and deeply open the shoulders, chest, hips and hamstrings and fire up the core so we can safely play with arm balances including crow pose, bhujapidhasana, firefly pose, flying pigeon, and dragonfly! Building blocks included and two actual blocks may be helpful!
57 minutes

Slow Burn/Deep Hips

By Ally Hamilton on Nov 16, 2022

Vinyasa Flow Intermediate

If you're looking for a class where we slow down, get grounded, use breath-work to release stress and build some very nice heat along the way as we go deeper and deeper into the hips then look no further. This is a deep-release session for your hips, hamstrings and shoulders and a real nervous system reset if you breathe deeply and consciously. Enjoy, yogis!

Welcome to the Yogis App!

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Preview: Welcome to the Yogis App!

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