Lets Get Upside Down!

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Preview: Lets Get Upside Down!

Vinyasa Flow Beginner

Courtney Harms

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Published on November 2, 2020

Breathe your way through this well rounded slow flow that builds toward a modified handstand known as "L pose" at the wall! Happy handstanding yogis!

Class details

Key poses

Props needed

2 blocks

Music playlist

Hong Kong Layover by DJ Drez
Dreaming East by DJ Drez
Sarama (EarthRise SoundSystem Remix) by Vieux Farke Touré
Come Together Slow (Featuring Marti Nikko) by DJ Drez
May All Beings by EarthRise SoundSystem
So High by DJ Drez
Sombience [feat Eccodek] by EarthRise SoundSystem
Watching in Slow Motion by DJ Drez
Om Nya Binghi (BSS Edit) by DJ Drez
Om Hrim by DJ Drez
Taiwan Special by DJ Drez

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