By Josh Nelson on Nov 7, 2017
Taking our time and tuning into the breath and starting to move with some gentle hip openers. Warm up the spine with some cat-cows and then lengthen and strengthen the spine with traction pose. Then move into this slow paced class with emphasis on taking your time and breathing with each movement. Toward the middle of we get into the much neglected toe/foot area. Have fun, take your time and breathe!