Focus Flow

Video

Preview: Focus Flow

Vinyasa Flow Beginner

Josh Nelson

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Published on December 30, 2016

With all the distractions in our lives it's easy to forget to take time for ourselves. Yoga really can help us focus our attention on the present moment. If you're just starting out and find it hard to focus your attention on your breath, that is totally normal. It just takes time and practice. Use this practice to work on it! Remember not to be hard on yourself if you have difficulty. Just gently bring your attention back to your breath and have some fun!

Class details

Key poses

Props needed

2 blocks

Music playlist

Invocation To Water by Shaman's Dream
Enchanting City by DJ Drez
Inside India by DJ Drez
Come Together Slow (Featuring Marti Nikko) by DJ Drez
Daylight As Sunset [feat Lucy Woodward] by EarthRise SoundSystem
Forward by DJ Drez
Here We Are by DJ Drez
Bathed in Sunlight by Desert Dwellers
Govinda Jaya Jaya (Mac Quayle Mix) by Donna De Lory
Son Of Shiva by MC Yogi
Om Namo Bhagavate/Oneness by Deva Premal & Miten
Sacred by Damien Rose
Om Zone 2.0 - II by Steven Halpern
Closing: Tibetan Bowl by Omkar

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