Start out with a gentle warmup and slowly, gradually build heat as we move into a gentle flow. Very steadily-paced class that is great for a beginner or for the more experienced yogi, a very chill class to calm and relax you. Either way this class should leave you feeling great!
A well rounded slow flow with emphasis on practicing healthfully and mindfully so the asanas are sustainable. In the yoga sutras we are taught to bring sthira and sukha or "effort and ease" into every posture. Let's practice!