Yogis Anonymous

Shoulder and Hips


Preview: Shoulder and Hips

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Published on June 1, 2017

Starting out with an easy hip-opening and shoulder-opening sequence we build a basic flow step by step. Always coming back to the breath throughout the class. This class is at a slow, steady pace with lots of instruction so it's great for anyone who is new to yoga. The main emphasis of this class is opening the shoulders and hips. Have fun and don't forget to breathe!

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