Gentle warmup to ease you into your practice. Slow flow with long holds that will leave you feeling open and relaxed, ready to start or end your day. Warrior 2 and some time to try crow pose. Some deeper hip opening at the end of class. Breathe deeply and enjoy!
A well rounded slow flow with emphasis on practicing healthfully and mindfully so the asanas are sustainable. In the yoga sutras we are taught to bring sthira and sukha or "effort and ease" into every posture. Let's practice!