Gentle warmup to ease you into your practice. Slow flow with long holds that will leave you feeling open and relaxed, ready to start or end your day. Warrior 2 and some time to try crow pose. Some deeper hip opening at the end of class. Breathe deeply and enjoy!
A balance of strength building and flexibility! Fire up your core and use that heat to ease deeper into hanumanasana, the monkey pose more commonly known as the splits. Grab a couple blocks (firm pillows work too) and explore your edge!