You Can Do It

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Preview: You Can Do It

Vinyasa Flow Beginner

Josh Nelson

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Published on September 29, 2016

Gentle warmup to ease you into your practice. Slow flow with long holds that will leave you feeling open and relaxed, ready to start or end your day. Warrior 2 and some time to try crow pose. Some deeper hip opening at the end of class. Breathe deeply and enjoy!

Class details

Key poses

Music playlist

Invocation To Water by Shaman's Dream
Enchanting City by DJ Drez
Come Together Slow (Featuring Marti Nikko) by DJ Drez
Daylight As Sunset [feat Lucy Woodward] by EarthRise SoundSystem
Forward by DJ Drez
Here We Are by DJ Drez
Bathed in Sunlight by Desert Dwellers
Govinda Jaya Jaya (Mac Quayle Mix) by Donna De Lory
Inside India by DJ Drez
Son Of Shiva by MC Yogi
Om Asatoma (Featuring Deva Premal & Miten) by Ben Leinbach featuring Deva Premal & Miten
Om Namo Bhagavate/Oneness by Deva Premal & Miten
Om Zone 2.0 - II by Steven Halpern
Closing: Tibetan Bowl by Omkar

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